New Hampshire Population Pyramid (2025)
By Marko Visic · Updated
New Hampshire had 1,415,342 residents on July 1, 2025, according to the U.S. Census Bureau (the 10th least populous of the 50 states), and has grown 2.7% since April 2020. The median age is 44.1, and 23.0% of residents are 65 or older.
Key figures, July 1, 2025
- Population
- 1,415,342
- Change since April 2020
- +37,769 (+2.7%)
- Change, July 2024 to July 2025
- +6,824 (+0.48%)
- Median age
- 44.1 (US 39.4)
- Under 18
- 17.3%
- 65 and older
- 23.0%
- 85 and older
- 2.3%
- Sex ratio (males per 100 females)
- 98.4
- Land area
- 8,954 sq mi
- Density (per sq mi of land)
- 158.1 (#21 of 50)
Population pyramid, 2000 to 2025
Watch how New Hampshire's population structure evolved from 2000 to 2025
Census counts, 1910 to 2020
| Census | Resident population | Change from prior |
|---|---|---|
| 1910 | 430,572 | — |
| 1920 | 443,083 | +12,511 (+2.9%) |
| 1930 | 465,293 | +22,210 (+5.0%) |
| 1940 | 491,524 | +26,231 (+5.6%) |
| 1950 | 533,242 | +41,718 (+8.5%) |
| 1960 | 606,921 | +73,679 (+13.8%) |
| 1970 | 737,681 | +130,760 (+21.5%) |
| 1980 | 920,610 | +182,929 (+24.8%) |
| 1990 | 1,109,252 | +188,642 (+20.5%) |
| 2000 | 1,235,786 | +126,534 (+11.4%) |
| 2010 | 1,316,470 | +80,684 (+6.5%) |
| 2020 | 1,377,529 | +61,059 (+4.6%) |
| 2025 estimate | 1,415,342 | — |
Decennial April 1 counts (resident population); the 2025 figure is the July 1 Census estimate (its change is measured from the April 1, 2020 estimates base, shown in Key figures, not from the 2020 census count). Decade changes are computed from the counts shown.
Components of change
| Component | Cumulative, April 2020 to July 2025 | July 2024 to June 2025 |
|---|---|---|
| Births | 63,191 | 11,911 |
| Deaths | 74,559 | 14,078 |
| Natural change | −11,368 | −2,167 |
| International migration | +12,303 | +2,403 |
| Domestic migration | +36,247 | +6,554 |
| Residual | +587 | +34 |
| Total population change | +37,769 | +6,824 |
Census components of change. The April 2020 to July 2025 column sums the period from the April 1, 2020 base; the right column covers July 1, 2024 to June 30, 2025.
How New Hampshire ranks
- Population
- #41 of 50 (the 10th least populous)
- Growth since April 2020
- #24 of 50 (1 = fastest-growing)
- Population density
- #21 of 50 (1 = densest)
- Median age
- #3 of 50 (1 = oldest)
- 65-and-older share
- #3 of 50 (1 = highest)
- Under-18 share
- #49 of 50 (1 = highest)
See all states on the US states by population hub.
Neighbouring states
Frequently asked questions
What is the population of New Hampshire in 2025?
New Hampshire had 1,415,342 residents on July 1, 2025, according to the U.S. Census Bureau.
How has New Hampshire's population changed since 2020?
New Hampshire grew 2.7% (+37,769 people) between April 2020 and July 2025.
What is the median age in New Hampshire?
The median age in New Hampshire is 44.1 in 2025, compared with 39.4 for the United States.
What share of New Hampshire's residents are 65 or older?
23.0% of New Hampshire's residents are 65 or older on July 1, 2025; 2.3% are 85 or older.
How densely populated is New Hampshire?
New Hampshire has 158.1 people per square mile of land, the 21st densest of the 50 states.
Sources and method
Source: U.S. Census Bureau, Vintage 2025 population estimates (July 1, 2025), 2000 to 2020 intercensal estimates, decennial censuses 1910 to 2020 and the 2026 Gazetteer land area.
The methodology page lists the Census table codes and how these figures are calculated.